Health & Wellness

Many of us don’t realise how important our health is until we no longer have it! Living in optimal health requires an intentional, conscious choice to do so before you even add nutrition, exercise or anything else into the mix. Learn how to better listen to what your body is telling you it needs for optimal wellness, and understand how to provide this for yourself. 

BOOTCAMPS

Join a live or recorded online bootcamp to get yourself on the ‘right’ track, quickly. You’ll find this track’s core bootcamp, along with our ‘Recommended For All’ bootcamps, below.


BEYOND Wellness BOOTCAMP

Tune into what your body and mind need and cultivate a practice of extreme self care to reach your optimal levels of health and wellness. This is an empowering, nurturing and wellness-packed bootcamp.

COMING SOON!


RECOMMENDED FOR ALL

BEYOND THE JUGGLE BOOTCAMP

How on earth do you do it ALL? Work, play, parent, take charge of your kid’s education, stay healthy…

COMING SOON!



ANTI-RACISM BOOTCAMP

Become more than ‘just’ a performative ally and commit to become anti-racist in all you do, including at work.

Find out more here →